Fitness

Do you hate dieting and want to be a fit person? As fitness is a new sexy thing one need. But achieving and maintaining fitness is a problem nowadays. Questions come to our mind “i have to be fit” , “i have to lose weight”, ” i have to eat healthy ” and many more. First thing which is important is avoidance of junk food and then secondly start with a exercise. By choosing a right exercise and right food changes your lifestyle.It keeps us motivated and focused in our life. You should not eat healthy for one day and then go back to unhealthy diet for next 10 days. One needs to do a little push and make some efforts to be a healthier one. An hour of exercise keeps a man healthy wealthy and wise but no exercise makes you lazy , ugly and fat. Everybody likes to be in shape at every age as fitness makes you more healthier and happier in life . Healthier people are away from the diseases and sickness. Self control over food has become a necessity nowadays , one can control everything but not craving. Craving of spicy, craving of desserts, craving of pungent food but what makes it balance is only exercise and exercise.